FITNESS. NUTRITION. PILATES. CONFIDENCE.
Build Strength.
Fuel Your Body.
Move With Confidence.
Build Strength.
Fuel Your Body.
Move With Confidence.
Personalized strength training, Pilates, and practical nutrition support designed to help you build sustainable habits, feel stronger, and move through everyday life with confidence.
Personalized strength training, Pilates, and practical nutrition
support designed to help you build sustainable habits,
feel stronger, and move through everyday life with confidence.
FITNESS. NUTRITION. PILATES. CONFIDENCE.
Build Strength.
Fuel Your Body.
Move With Confidence.
Personalized strength training, Pilates, and practical nutrition support designed to help you build sustainable habits, feel stronger, and move through everyday life with confidence.
Certified Personal Trainer & Pilates Instructor
Certified Nutritionist
Proudly coaching strength and personal training at NessFitness and Pilates at NFLOW Studio in Elk Grove, CA.
meet coach ty
Your Partner in Strength & Wellness
I'm Tyler Johnson, known to most of my clients as Coach Ty. My journey began as a NessFitness member in 2023, where I experienced how the right guidance, support, and environment can change the way you feel in your body. That experience inspired me to turn my passion for fitness into a purpose-driven career.
As a Certified Personal Trainer, Certified Pilates Instructor, and Certified Nutritionist, I combine strength training, intentional movement, and practical nutrition to help clients move safely, build sustainable habits, and feel stronger from the inside out.
Living with PCOS has shaped my approach which gives me firsthand understanding of changing energy levels, patience, and sustainable progress.
My coaching is personal, encouraging, adaptable, and focused on helping you build confidence without chasing extremes. Your goals become our goals. Together, we'll build a stronger, healthier, and more confident version of you.
WAYS TO WORK WITH COACH TY
Choose the Support That Fits Your Goals, Experience level & Lifestyle
01
Personalized Meal Plans
Take the guesswork out of what to eat with a customized 14-day meal plan built around your estimated energy needs, goals, food preferences, activity, and lifestyle.
02
1 on 1 Personal Training
Receive focused, 1 on 1 strength coaching at NessFitness. Every session is tailored to your goals, current fitness level, movement needs, and progress, with hands-on form guidance.
03
Pilates & Strength Classes
Build strength, mobility, stability, and confidence in motivating group classes led by Coach Ty, including strength classes at NessFitness and Pilates at NFLOW Studio.
Personalized Plans Designed to Fit Your Lifestyle
Personalized Meal Plan (Individual)
$210
One-time
A customized 14-day plan with breakfast, lunch, dinner, and snack options designed around your estimated Total Daily Energy Expenditure, personal goals, food preferences, and lifestyle.
- Personalized daily calorie and macronutrient targets
- Recommended protein, fiber, carb & healthy-fat goals
- Breakfast, lunch, dinner & snack options
- Accommodation for select must-have foods
- Whole-food education and practical guidance
- Weekly accountability check-ins & adjustments
Personalized Meal Plan (Couples)
$365
One-time
A customized 14-day couples plan for two people who want shared meals while following portions and nutrition targets tailored to their individual needs and goals.
Shared breakfast, lunch, dinner & snack options
Personalized portions, calories & macros per person
Recommended protein, fiber, carb & healthy-fat goals
Accommodation for select must-have foods
Whole-food education, accountability & adjustments
*Both participants must complete separate intake questionnaires using their own details.
1 on 1 Personal Training at NessFitness
$520
Per month
Private, personalized coaching for clients who want structure, hands-on guidance, accountability, and nutrition support.
8–10 private personal training sessions per month
Training tailored to your goals & fitness level
Form coaching, progressive overload & injury prevention
Personalized meal plan & nutrition guidance included
Ongoing support and accountability all month
*Submitting the intake form does not schedule your evaluation or sessions. Coach Ty reviews your responses and contacts you to confirm scheduling after an in person evaluation at NessFitness.
Where I Coach
NessFitness + NFLOW
Strength · Accountability · Community
NessFitness
Coach Ty provides 1 on 1 personal training and coaches strength classes at NessFitness in Elk Grove.
📍 5700 Whitelock Pkwy Suite 140,
Elk Grove, CA 95757.
Movement · Control · Confidence
NFLOW Studio
Coach Ty leads Pilates classes at NFLOW Studio in Elk Grove.
📍 5640 Whitelock Pkwy Suite 110,
Elk Grove, CA
NessFitness App
Personal training and nutrition clients can use the NessFitness app to track workouts, log meals, monitor progress, and stay connected with Coach Ty.
NFLOW App
Use the NFLOW app to view the studio schedule, reserve Pilates classes, and manage your class experience.
Ready to join the community at either studio?
Why Choose Coach Ty
Coaching Built Around You
Personalized Support
Plans and sessions are built around your goals, starting point, preferences, schedule, and progress.
Education Over Extremes
Coach Ty helps clients understand form, movement, food choices, and habits so progress feels practical and sustainable.
Confidence Through Coaching
Clear guidance, intentional modifications, and encouragement help clients move safely and become more capable.
Real-World Understanding
Coach Ty's own journey and PCOS experience shape a patient, adaptable approach without making medical claims.
FAQ
Common Questions
Which service is right for me?
Choose a personalized meal plan if your primary need is clear daily nutrition structure. Choose one-on-one personal training if you want private coaching, hands-on form guidance, strength programming, and accountability. Choose classes if you prefer a motivating group environment.
What is included in a personalized meal plan?
Each plan covers 14 days of breakfast, lunch, dinner, and snack options plus personalized calorie and macronutrient targets, protein and fiber goals, selected must-have foods, whole-food education, accountability check-ins, and reasonable adjustments.
How does the Couples Meal Plan work?
Both participants complete separate questionnaires. Coach Ty creates shared meal options with portions, calorie targets, and macronutrient goals personalized for each person.
What happens after I purchase?
You will receive an email and, if you opted in, a text message with the correct intake form. Coach Ty reviews your responses before beginning your plan or contacting you to schedule your personal training evaluation.
Where does 1 on 1 personal training take place?
Private personal training and the in-person evaluation take place at NessFitness in Elk Grove.
How do I schedule strength or Pilates classes?
Use the NessFitness app for NessFitness scheduling and the NFLOW app for NFLOW Pilates scheduling. App download buttons and membership options are available in the Classes & Apps section.
Can I track and log my meals?
Yes. Personal training and nutrition clients can use the NessFitness app to log meals, track workouts, monitor progress, and stay connected with Coach Ty.
Is a personalized meal plan medical advice?
No. Coach Ty's meal plans provide general nutrition education and wellness guidance and are not intended to diagnose, treat, cure, or manage a medical condition.
CONTACT US
Questions Before You Begin?
Tell Coach Ty what kind of support you are looking for. She will follow up with the next best step.
PHONE
COACHING LOCATIONS
NessFitness — 5700 Whitelock Pkwy, Suite 140, Elk Grove, CA 95757
NFLOW Studio — 5640 Whitelock Pkwy, Suite 110, Elk Grove, CA
CONTACT US
Questions Before You Begin?
Tell Coach Ty what kind of support you are looking for. She will follow up with the next best step.
PHONE
COACHING LOCATIONS
NessFitness
5700 Whitelock Pkwy Suite 140,
Elk Grove, CA 95757.
NFLOW Studio
5640 Whitelock Pkwy Suite 110,
Elk Grove, CA 95757.
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